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Health Benefits of Ampalaya

Ampalaya is a remarkable health food.As the English name suggests (bitter melon), the melon has a bitter taste due to the presence of momordicin. Ampalaya is a vegetable grown throughout the Philippines. It is mostly cultivated, although wild forms can be found. the Ampalaya is both a nutritious vegetable and a trusted medicinal herb that grows abundant in many regions in Asia and South America. Ampalaya comes in a variety of shapes and sizes. The typical Chinese phenotype is 20 to 30 cm long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface.

Today, the Bitter Melon is well-accepted as a useful supplement and is readily available in many commercial variants all over the world. Bitter melons are seldom mixed with other vegetables due to the strong bitter taste, although this can be moderated to some extent by salting and then washing the cut melon before use. Ampalaya, until recently has been proven to be an effective herbal medicine for many aliments. Most significant of which is for Diabetes. Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the blood sugar in diabetics.

Aside from Ampalaya’s medicinal value, it is good source of vitamins A, B and C, iron, folic acid, phosphorous and calcium. Ampalaya is also rich in antioxidants that protect the cells of the body from damage of free radicals (metabolic by-products, usually waste). Ampalaya is noted to be an effective component in herbal medicine, and the fruit is known to help treat, or alleviate the symptoms of rheumatism and gout and ailments of the spleen and liver. The traditional remedy is made by pounding the raw fruits into a bitter liquid, or by boiling the leaves and fruits for a few minutes, the resulting water then drank as a herbal tea.

As the acrimonious fruit is renowned for its many healthful attributes. For coughing, fever, worms, diarrhea, diabetes, drink a spoonful every day of grounded and juiced ampalaya leaves. For new health conditions, the fruit and leaves can both be juiced and taken orally. For wounds, burns and new rind diseases, you may use the fruit’s warmed leaves to the stricken region. Taking juice made from acrimonious gourd too helps in the handling of impairment, which is mainly caused by unsound eating habits and regular dietary practices. This fruit not simply is better at relieving an indigestive circumstance, but too aids in treating impairment.

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Guava ? Health Benefits of Guava

Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than citrus fruits (the edible rind contains a lot of it) and it contains appreciable amounts of Vitamin A as well. They are also a good source of iron and pectin, an enzyme used in making jams as well as promoting digestion.

Once they’re ripe, eat them quickly because they’re only at their peak for about two days. The guava leaf extract is also effective in treating gastrointestinal problems as it is rich in quercetin and other flavonoids. A drug used for the treatment of diarrhoea has been developed using guava leaves for this very reason. The bark extract is also supposed to protect the heart and improve its functionality and has been recently used to treat irregular heartbeats in South America. Guava leaves are also supposed to be good for weight loss.

The benefits of guava include controlling blood pressure, lowering cholestrol, battling diabetes, combating cancer and protecting prostrate!

Diarrhea & Dysentery: Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.

High amounts of Vitamin C compared to other fruits. The flesh usually provides 230 mg per 100 gram (3.5 oz) Vitamin C. However, the level varies from 10 to 410 mg per 100 gram depending upon the variety. This can be compared to the recommended daily allowance which is only 60 mg of Vitamin C per person per day.

The health benefits of guava herbal medicine are truly incredible, and in particular it contains quercetin which is an antioxidant that blocks enzymes that are responsible for building sorbitol, the sugar that forms the cloudy white clusters that cause cataracts. Guava is also rich in folate which helps to fight bad breath that causes gum disease gingivitis.

Combating free radicals produced during metabolism and aids in preventing age related chronic diseases, such as Alzheimer’s, cancer, cataracts, heart disease and rheumatoid arthritis.

Guava can improve your heart health by helping to control your blood pressure and cholesterol. Guava’s ability to lower blood pressure could be the result of potassium. This mineral is an electrolyte that is essential to electrical reaction in your body, including your heart.

Other Benefits: Where to begin? Shall I start with the fact that guava helps control diabetes, protects prostrate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.

Men’S Sexual Health – A Natural Combination Of Herbs For A Hard Erection And More Desire

Men’s sexual dysfunction can occur for a variety of reasons and many men will suffer impotence at some point in their lives. In this article we will look at some common causes and how to get a stronger erection and increase desire naturally…

Many men can suffer impotence and many of the reasons are curable, and below we will quickly run through some common causes and then look at some herbs which can cure them.

Strong blood circulation is the base, upon which sexual desire and a hard erection is built. Quite simply, you need an increased volume of blood pumped to and into the genitals. If you don’t have strong blood circulation, you will suffer libido and erection problems.

You also need to secrete plenty of nitric oxide to get enough blood in to create a hard erection. Another common problem is low levels of the key make hormone testosterone.

Stress, anxiety and fatigue are also major problems which leave you to exhausted to think about sex.

Below is a combination of herbs which will work top cure all the problems above and give you increased sexual desire, better erectile function and overall better health and you will find them in all the best herbal sex pills for men.

Cnidium

Cnidium is an excellent blood circulation herb and also nourishes the blood at the same time. It also helps the body secrete more nitric oxide which is the chemical which when secreted, allows the blood vessels that lead into the penis, to expand, widen and let an increased flow of blood into the penis, necessary for an erection.

Horny Goat Weed

This has a catchy name and does exactly what it says it increases libido and improves erectile function. The herb helps the body increase nitric oxide secretion, boosts testosterone and helps to alleviate stress and fatigue.

Ginseng

A popular herb which is a potent one in terms of improving sexual wellness, the herb increases energy, fights stress, helps to heal the sex organs and keep sperm healthy

Ginkgo Biloba

Ginkgo Biloba improves blood flow and helps enhance the half-life of the endothelium relaxation factor which allows stronger blood flow into the penis.

Tongkat Ali plays a key role in increasing testosterone levels in the body in addition, the bioactive Glygopeptide compounds present also decrease SHBG levels which is a major cause of poor erectile function.

Maca Root Extract

This legendary South America was used by the Maca Indians to increase stamina and energy before a battle and was banned after the battle, to save the local women from the increased sexual desire of the men! It stimulates the hypothalamus, pituitary, and adrenal glands, to help them increase hormone secretion which leads to increased sexual desire.

Get them All for Better Health, More Sexual Desire and Better Performance!

The above combination of herbs will cure Men’s Sexual Dysfunction and they will also enhance overall health at the same time.

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Three Alternative Natural Remedies to Better Your Health

Day in and day out we often find ourselves complaining about how tired we get throughout the day. One thing is for certain, if we don’t take action on anything nothing will ever change. The way most of our nine to fives lives work it is no wonder we have tendencies to stress and fatigue. It seems as though out diets have been getting worse and worse as the need for quick eating at cheap prices have helped fast food companies flourish in today’s world. So what can we do to sustain our energy levels, sleep better, live better and improve our general well-being? Well, the answer isn’t so simple however we can improve peices of our help through basic steps.

Along with exercise when the time allows, it is important to maintain a healthy diet. Here is a list of some simple and natural remedies to help with the fatigue of life.

1. Stop drinking soda or atleast drink healthier soda. Often times these carbonated beverages are filled with sugars, preservatives and caffiene all of which are bad for the human body and promote stress and fatigue. Many do not realize this but drinking soda can lead to tooth decay, breakdown the interior walls of the stomach, increase the chance of diabeties, increase stress and lessen the quality of sleep you get.

To provide a healthy alternative, try drinking a tonic call Kombucha Tea. Kombucha is a natural tonic that has been known as a healing tonic in the East. Kombucha is flavorful and quite the healthy alternative to caffinated beverages such as soda. Kombucha is also known for its versatile and healing properties. It is also possible to brew kombucha from home with the right know-how.

2. Another way to fight fatigue is to dump that coffee. Coffee can be a great way to wake in the morning but because of its high caffiene content, an individual is almost certain to have a caffiene crash by mid day and be sluggish until bed time. Coffee can promote stained teeth and bad breathe as well as increase stress levels due to the high level of caffiene. All in all there is not much nutritional value in such a drink, in fact, it can strip away nutrients in your body as well as dehydrate you.

A suggestion for a healthy replacement of coffee would be a tea known as Yerba Mate. Yerba Mate Tea is grown sustainabley in the rainforests of South America and has been known for its various healthy aspects. Yerba Mate itself carries a plethora of nutrients and minerals all of which are needed to sustain healthy living. Yerba Mate Tea, like Kombucha and Tahitian Noni Juice have been known to aide in numerous ailements. Yerba Matte has also been known to provide a huge burst of healthy, non-irratible energy that lasts throughout the day!

A supplement also found to be quite helpful in reducing fatigue is called Noni Juice. Noni Juice has been revered for centuries to provide good health for many who have taken the juice. Many have claimed that Tahitian Noni Juice has helped them with joint discomfort, arthritis, bad sleep, low energy levels and so forth.

These are just some basic concepts in finding alternatives to common unhealthy habits we as a society have deemed the norm. By looking outside the box there are many healthful opportunities that we commonly miss out on. By changing a few aspects of our diet we can reduce stress, reduce fatigue, improve our comfort, think clearer, act smarter, do more, live better and lead more active lives.

Common problems can occur however when we don’t research the supplements we take and we don’t actively take part in our health. It is important to be health-wise and to take an active role in learning and discovering ways to change your life for the better. It is truly amazing how such minor day to day changes can make all the difference in our health and general well being. Listening to your body more often is the key to great health and wellness and the ability to create more energy in your life.

Active Advocate of Yerba Mate , Kombucha and Noni Juice

Exotic Fruits That are Good for Your Health

As children, we all learn the basic fruits that are common in North America – apples, oranges, pears, bananas and so on. In the modern world, though, it’s even easier to open yourself to new fruit experiences. This is something both beneficial to your body and tasty.

Coconuts

We’ve all seen these before, but how many have actually prepared and eaten fresh coconut? The word coconut refers to the nut of the coconut palm tree. There are many different uses for cocunuts in cooking. If you haven’t tried one, check it out.

Durian

Durian fruit comes from the Malvaceae family of trees (think hibiscus, okra, cotton, mallows, and linden.) In southeast Asia, this is known as “The King of Fruits.” Durian fruit has a thick, spine covered exterior and a unique smell. (If you’ve smelled one before, it’s something you won’t easily forget.) Once you get past the physical appearance, though, it’s a quite delicious treat.

Jackfruit

Jackfruit comes from the Moraceae (mulberry) family of trees. This is one of (if not the) largest fruit that grows on trees in the entire world. The smallest jackfruit is usually around 10 inches in diameter. Some of the larger fruit can grow to 36 inches long, 20 inches around and weigh over 80 pounds!

Kiwi

To differentiate it from the bird (or the people), this is sometimes also called kiwifruit. Small in size, it’s considered one of the largest berries that grow on vines in the Actinidia genus.

Lychee

This fruit is sometimes referred to as Litchi in the United States. Native to China, the lychee grows on trees in the soapberry family (Sapindaceae.)

Mamey

This melon grows on Mamey Sapote trees. It’s native to MExico. The orange colored melon is typically 4 to 10 inches long and 3 to 5 inches wide.

Papaya

Papaya comes from the Carica papaya plant, which is in the Carica genus. Native to South America, Papaya tastes like a combination of pineapple and peach.

Persimmons

Persimmons grow on trees in the Diospyros genus. Their color ranges from a light yellow-orange to a dark red-orange. Persimmons are a somewhat dry fruit. They’re also considered a berry.

Plantains

Plaintains look a lot like bananas, but they’re not as sweet. Because of this, they’re usually used for cooking rather than eating raw. Unlike traditional bananas, plantains are usually used when under-ripe and green in color.

Starfruit

Starfruit comes from the carambola tree and is sometimes known by that name. Ranging in color from golden yellow to a golden green, the fruit got its name because it looks like a five pointed star when cut down the middle.

This is just the tip of the exotic fruit iceberg. If any of these sound tempting, do a little more research and expand your horizons a little.

For more information and healthy recipes visit Fruity Health Directory.

Startling Health Benefits Of Acai Berry

After studying some of the South American tribes that live in the Amazon Rain forest or surrounding areas scientist were startled by the amazing health benefits of acai berry. This fruit which is only found in Central and South America consist of mostly seed with only between 10 to 20 percent being acai pulp which must be processed immediately to keep from spoiling. Acai is full of good benefits for all of us.

Among some of the nutrients that the acai offers are fiber, iron, calcium and the all important essential fatty acids known as Omega-3 and Omega-6 which our human bodies do not produce on their own. The berry also has many other important vitamins and minerals that help our cardiovascular system function better and helps keep inflammations down.

A number of medical research reports state that because of the high levels of antioxidants present in the acai berry it aids in combating early aging and blood circulation. Of course taking antioxidants have been encouraged for our health for years. This fruit far surpasses any other source of natural antioxidants including red wine and even the blueberry.

The acai fruit is a great source of additional fiber intake for those needing a bit more fiber in their diet. It actually encourages the digestive system to work more effectively and at the same time gives a boost to the metabolism for added weight loss as the fat is burned off faster.

The health benefits of acai berry make it the most healthiest fruit known to man at this time. There may be healthier fruit out there but we have not isolated it as of yet. Let me encourage you if you have not tried the acai berry to pick up a free trial offer. You will not be disappointed by the benefits you receive from it.

You can find more by going to health benefits of acai berry. My blog Top Acai Berry has more information and where you can get a free trial offer of Acai Berry.

Iguana Nutrition And Health Tips – How To Keep Your Pet Happy

Most people know that iguanas are reptiles. Yet, they belong to the largest reptile family: lard. Their natural habitats are the tropical rain forests, hot deserts and semi-aquatic places. You can see these iguanas in places in North America, South America as well as South Africa, Canada, Madagascar and on the island of Galapagos.

Reptiles and Environment

Iguanas are adaptable to all kinds of environment. They are cold blooded which means they can’t produce heat. They also lay eggs like many other reptiles.

Each iguana in different parts of the globe are different because they get used to their habitat. In certain places, iguanas lay about in high trees which can jump down to the ground without any injuries. Galapagos Island iguanas are known to be excellent swimmers.

The iguana species are different in their coloration – some have bright colors where others are quite dull.
Iguanas’ size, their behaviors and even their status in extinction can be different.

Iguanas grow fast and are nearly 100 times heavier than hatchlings in just two and half years. This only happens if the iguana has been given correct care, enough food, plus have air circulation and plenty of sunlight.

Iguanas are mainly herbivores even though some iguanas are omnivores or even carnivores. This depends on the the habitat they live in.

Terrestrial dwellers are carnivores and live off of mealworms and wax worms in the forest. Tree dwellers are herbivores and eat flower buds, fruits and young leaves.

It’s very important that iguanas eat properly to ensure their survival. A diet that is lacking in proper nutrients could lead to some diseases. Insufficient intake of food could lead to bloating and obesity. Like any pet, keep an eye on their health.

Iguana Health Care Regarding Weight and Diet

Even if your iguana is overweight, this does not mean it is unhealthy. Yet you know ensure it gets proper diet such as one with a high calcium intake with low phosphorus diet. Be sure your iguana gets as much sunlight as possible.

Should your iguana show signs of NSHP or MBD, it is imperative to bring them to a veterinarian. Nutritional Secondary Hyperparathrodism, which is a metabolic bone disease is one disease your iguana could get. Keeping an eye of them is vital.

Suppose your iguana’s body is bony and fat with jaws appear swollen, this means your iguana is in the critical stages of NHSP or MBD. The disease leads to fragile bones those of which can cause deformities and possible fractures.

Give your iguana a proper diet along with exercise and maintain their weight. A fat iguana should have the needed calcium to keep healthy bones.

How to tell if your iguana is growing healthy

When an iguana is only a hatchling, it will measure to two and half to three inches from its snout to vent. Once the iguana comes from its shell, the iguana will grow three-quarters of an inch a month for nearly three months.

The growth slows down at about three months of age to half an inch but at one year the growth kicks back in and during twelve and fifteen months, it will triple the original length. Over the next few years, the iguana will only grow sparingly. This is the time to give a healthy diet so the iguana won’t grow any bigger.

If you are interested in iguanas and like to own one, be sure to read about their environments and diets because it can be the difference between the iguana’s life and death.

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Health Benefits of Acai

What is Acai

It has been only recently that the acai berry had been marketed as a dietary supplement, most commonly as a weight loss product. However it has also been touted as having the ability to improve energy levels, sexual performance, digestion, skin appearance, heart health, good sleep, cholesterol levels, and detoxification capacity. Aside from being a good source of fiber and antioxidants the berries also have significant amounts of calcium, iron, vitamin A, aspartic acid, glutamic acid, and some vitamin C. In a recent study acai juice had an antioxidant capacity equivalent to that of black cherry and cranberry juice and higher than that of orange juice, apple juice and tea.

Acai Origin

Acai or acai berries are from the acai palm tree. The berries have often been known for their healthful properties. The berries contain natural flavonoids and antioxidants that help enrich the vitality of the body and have recently become one of the most sought-after berries of all time. Global demand for the berries has expanded rapidly in recent years, and acai is now cultivated for that purpose primarily.

Acai Culinary Uses

The juice and pulp of acai berries are used in various juice blends, smoothies, sodas and other drinks. Acai is also traditionally served in South America with tapioca, granola, and ice cream and is also made into a liqueur.

Acai Berries

The acai berry is a small, round, black-purple drupe about 1 inch in diameter, and looks like a grape and has a single large seed about a quarter to a half inch wide. The berries are produced in branched panicles of about 700 to 900 berries. Two crops of berries are produced each year.

Acai Palm Tree

The acai palm is a species of palm tree that is native to Central and South America. These palms, usually found in exotic locales, grow mainly in swamps and floodplains. Acai palms are fast growing and reach the height of about 50 to 75 feet, the tallest sometimes reaching close to 100 feet with leaves measuring close to 10 feet long. They are cultivated for both their berries and for their superior hearts of palm. The soft inner tip of the palm or “heart” is typically eaten in salads.

 

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Cheap Health Insurance Made Easy

Cheap health insurance has become the issue of the moment in South Carolina and across the country. More small businesses are increasingly unable to provide cheap health insurance plans to their employees because of the rising cost and the lack of federal and state legislation that would allow small businesses to purchase cheap medical insurance in pools. In the meantime South Carolina and other states are looking to cut the costs of the Medicare and Medicaid health insurance programs for the elderly and the poor. However, more affordable forms of health insurance plans are available as some private companies are experimenting with a new variation of cheap health insurance known as health discount plans. In the article that follows we’ll explain the various aspects of cheap health insurance in South Carolina and how to find a plan that works for you.

Health Care Costs due to Managed Health Care

The current health care system in America is inaccessible to approximately 47 million poor and lower middle class people. In order to address the growing health care insurance crisis in the U.S. that resulted in health care cost growth in the 1970s and 1980s, health maintenance organizations (HMOs) sprung up. These were initially as non-profit groups designed to separate unnecessary tests and treatments from those that the patient required in an effort to keep costs down. Managed care organizations began screening requested procedures by physicians to pre-authorize what the HMO would or would not cover. However, the number of people who are the riskiest to insure-diabetics, cancer, etc.-continues to rise. Many South Carolina managed care industry experts say the cost of cheap health insurance is still high because of the existing pool of insured people who use the health care system more than an average amount.

The other battle that is ongoing in South Carolina involves the health insurance companies and hospitals, the latter which cannot turn anyone away from care by law. However, as the number of South Carolinians who cannot afford cheap health insurance increases, hospital emergency rooms are handling the majority of the load. More people have to turn to hospitals as their primary health care givers given a lack of adequate or non-existant health insurance coverage.

Cheap Health Insurance Plans Through the Workplace

Most cheap medical insurance policies in South Carolina are usually written through group coverage offered at work by your employer through a private South Carolina cheap health insurance company. This is usually the more cost effective way to purchase cheap health insurance now available since a large number of employees allows South Carolina companies to reduce their insurance premiums. Similar to buying in bulk, the more health insurance plans a business can purchase for its employees the less expensive the insurance is per employee. In South Carolina, like the rest of the nation, the number of companies that can provide cheap health insurance for their employees is declining.

Personal Health Insurance Plans

Health insurance plans can be purchased by individuals and families from virtually every insurance provider in South Carolina. Trying to purchase health insurance on an individual basis can be more expensive if the person already has a health problem, known as a pre-existing condition. Many companies will not cover people with pre-existing conditions if they have no continuation of coverage-renewing health insurance coverage after only a prescribed short period of time-picked up from an earlier cheap health insurance policy.

South Carolina Health Insurance Pool

The South Carolina Health Insurance Pool is a state health insurance plan designed to provide coverage for those that either do not have or have lost medical coverage at no fault of their own and are uninsurable. The pool was created by the General Assembly to help people who couldn’t get health insurance coverage from any other source, including people with certain disabilities. Blue Cross and Blue Shield of South Carolina currently administers the pool.

Coverage is available to a person who has been a state resident for at least 30 days and meets the following criteria:

They were turned down for private health insurance coverage for health reasons;
They were accepted for private health insurance, but have pre-existing illnesses or conditions excluded from coverage, for a period exceeding 12 months;
They are paying health insurance premiums for comparable coverage which are more than 150 percent of the premium levels charged by the pool;
In certain situations, other individuals whose last health insurance coverage was an employer based group health plan may be eligible for coverage.

No matter what your age, there are also several federally sponsored programs to help you if can’t afford the premiums for individual health insurance, providing you meet their eligibility guidelines.

Medicare, a health insurance program for people age 65 or older, certain younger people with disabilities, and people with end-stage renal disease.
Medicaid, a program for the poorest individuals and low-income families with children.
The Children’s Health Insurance Program (CHIP), a plan that provides health care to children whose parents make too much to qualify for Medicaid, but earn too little to afford individual health insurance.

Types of Cheap Health Insurance Coverage

Cheap health insurance plans generally fall into one of two categories: indemnity plans and managed care plans (HMOs, PPOs or POS plans). An indemnity plan allows you to choose your own doctors and pays for your medical expenses totally, in part, or up to a specified amount. Managed care plans generally provide broader coverage within a specified network of health-care providers.

Although you can purchase cheap health insurance plans that cover specific areas of health care (surgical, hospital, physician expense plans) most plans cover varying degrees of health care in a number of different areas. This health insurance coverage, known as major medical insurance, offers extremely broad coverage with a very high maximum benefit that’s designed to protect you against losses from catastrophic illness or injury.

When comparing cheap medical insurance plans, check to see if they provide additional benefits that you may need, including prescription drugs, preventive care, mental health benefits, maternity care, and vision care. A comparison of various health insurance policies and rates through many South Carolina health insurance companies can be obtained at www.insurances.sc.

Cheap Health Insurance Recipient Costs

With most cheap health insurance policies available in South Carolina, the way to control cost is to cut down on the out-of-pocket expenses. Since most health care insurance policies require you to make a co-payment (the amount you pay a health care provider with every visit), anything involving a lot of time spent in the doctor or dentist’s office can become expensive. Most also require a deductible (costs you must cover out of your pocket for any major expense before your cheap health insurance policy picks up the remaining costs). You may also have coinsurance, the percentage of cheap medical insurance cost you will still have to pay after you reach your deductibles.

Another thing to consider is COBRA health insurance. This law allows employees who leave a job the ability to stay on that South Carolina company’s employee health insurance for up to 18 months although they have to pay the full amount of the coverage. Check the COBRA benefits to see if purchasing a less expensive individual health insurance plan may be in your best interest.

How to Buy Cheap Health Insurance

If you need to purchase individual health insurance, it can be expensive. Unlike group plans, in which the costs and risks associated with health care are spread among many people; individual health policies are “medically underwritten” to take into account your personal health history. Any “pre-existing” condition such as heart disease, diabetes, and even pregnancy, can nix your chances of acceptance or boost your premiums.

To determine the acceptability of a particular applicant, a health insurance underwriter can require information regarding the following:

The individual’s age: Age determines rates and whether coverage will be issued at all.
The individual’s gender: at younger ages, males have a lower rate of illness and injury than females. That changes by age sixty.
The individual’s health history and physical condition: Someone who has had a previous condition that can contribute to a future illness/injury is not considered an ideal risk. In response to a less than ideal medical history, modified coverage may be offered depending on the individual’s health, higher than normal premiums may be issued, or the person may be denied coverage altogether.
The individual’s occupation and hobbies: Some occupations such as construction workers have higher insurance rates, along with people who enjoy dangerous activities such as skydiving or bungee jumping. At times certain occupations are considered so hazardous that insurance companies will not cover them at all.

Your first step in getting cheap health insurance coverage is to understand exactly what you need. Think carefully about what coverage you must have. Do you need health insurance for your whole family, or just yourself? Do you want to choose your providers? If you’re over 65, do you need insurance to fill the gaps in Medicare? Do you need – and can you afford – long-term disability and/or long term care coverage? Even if you begin by soliciting cheap health insurance quotes you must still know exactly what you want in terms of health insurance coverage so you will be comparing apples to apples when weighing any cheap health insurance premium quote.

After that, contact a South Carolina insurance agent in your area. Ideally, you can start with an independent South Carolina insurance agent who is familiar with the insurance companies that do business in your area. This agent is also not bound to write coverage for any particular health insurance company so he or she can give you an honest appraisal of various health insurance policies.

When you’ve found the right coverage, you’ll give information to your agent to complete the necessary forms. Be honest. It’s important to disclose your medical history thoroughly and accurately. Report all of your health problems to your agent. If any of your health information is misstated or incomplete, the company might refuse to pay your claims and could cancel your policy.

Imbalance of Ecosystems and Its Effect on Public and Livestock Health

Imbalance of Ecosystems and Its effect on Public and Livestock health

Dr.Kedar Karki M.V.St. (Preventive veterinary Medicine)

Central Veterinary Laboratory Tripureshwor

The health of humans, like all living organisms, is dependent on an ecosystem that sustains life. Healthy ecosystems are the sine qua non for healthy organisms. Yet there is abundant evidence that many life-support systems are far from healthy, placing an increased burden on human health. In some areas of the world, gains in life expectancy and quality of life made during the twentieth century are at risk of being reversed in the twenty-first century. The consequences of ecosystem degradation to human health are numerous, and include health risks from unsafe drinking water, polluted air, climate change, emerging new diseases, and the resurgence of old diseases owing to ecological imbalances. Reversing this damage is possible in some cases, but not in others. Prevention of ecological damage is by far the most efficient strategy.

DEFINING ECOSYSTEMS

An ecological system may be defined as a community of plants and animals interacting with each other and their abiotic, or natural, environment. Typically, ecosystems are differentiated on the basis of dominant vegetation, topography, climate, or some other criteria. Boreal forests, for example, are characterized by the predominance of coniferous trees; prairies are characterized by the predominance of grasses; the Arctic tundra is determined partly by the harsh climatic zone. In most areas of the world, the human community is an important and often dominant component of the ecosystem. Ecosystems include not only natural areas (e.g., forests, lakes, marine coastal systems) but also human-constructed systems (e.g., urban ecosystems, agro-ecosystems, impoundments). Human populations are increasingly concentrated in urban ecosystems, and it is estimated that, by the year 2010, 50 percent of the world’s population will be living in urban areas.

A landscape comprises a mosaic of ecosystems, including towns, rivers, lakes, agricultural systems, and so on. Precise boundaries between ecosystems are often difficult to establish. Often regions slide into one another gradually, over a protracted “transition” zone, as for example between the boreal forest and the Taiga regions of Canada.

ECOSYSTEM HEALTH

It is important to recognize the inherent difficulties in defining “health,” whether at the level of the individual, population, or ecosystem. The concept of health is somewhat of an enigma, being easier to define in its absence (sickness) than in its presence. Perhaps partially for that reason, ecologists have resisted applying the notion of “health” to ecosystems. Yet, ecosystems can become dysfunctional, particularly under chronic stress from human activity.Example for this can be cited the discharge of nutrients from sewage, industrial waste, or agricultural runoff into lakes or rivers affects the normal functioning of the ecosystem, and can result in severe impairment. Excessive nutrient inputs from human activity was one of the major factors that severely compromised the health of the lower Laurentian Great Lakes (Lake Erie and Lake Ontario) and regions of the upper Great Lakes (Lake Michigan). Unfortunately, degraded ecosystems are becoming more the rule than the exception.

The study of the features of degraded systems, and comparisons with systems that have not been altered by human activity, makes it possible to identify the characteristics of healthy ecosystems. Healthy ecosystems may be characterized not only by the absence of signs of pathology, but also by signs of health, including measures of vigor (productivity), organization, and resilience.

Vigor can be assessed in terms of the metabolism (activity and productivity) of the system. Ecosystems differ greatly in their normal ranges of productivity. Estuaries are far more productive than open oceans, and marshes have higher productivity than deserts. Health is not evaluated by applying one standard to all systems. Organization can be assessed by the structure of the biotic community that forms an ecosystem and by the nature of the interactions between the species (both plants and animals). Invariably, healthy ecosystems have more diversity of biota than ecologically compromised systems. Resilience is the capacity of an ecosystem to maintain its structure and functions in the face of natural disturbances. Systems with a history of chronic stress are less likely to recover from normal perturbations such as drought than those systems that have been relatively less stressed.

Healthy ecosystems can also be characterized in economic, social, and human health terms. Healthy ecosystems support a certain level of economic activity. This is not to say that the ecosystem is necessarily self-sufficient, but rather that it supports economic productivity to enable the human community to meet reasonable needs. Inevitably, ecosystem degradation impinges on the long-term sustainability of the human economy that is associated with it, although in the short-term this may not be evident, as natural capital (e.g., soils, renewable resources) may be overexploited and temporarily enhance economic returns. Similarly, with respect to social well-being, healthy ecosystems provide a basis for and encourage community integration. Historically, for example, native Hawaiian groups managed their ecosystem through a well-developed social cohesiveness that provided a high degree of cooperation in fishing and farming activity.

Another reflection of ecosystem health lies directly in the public health domain. In spring 2000, a deadly strain of the bacterium E-coli (0157:H7) entered the public water supply in Walkerton, Ontario, Canada, causing seven deaths and making thousands sick. This small town, with a population of five thousand, is in a farming community. Inadequate manure management from cattle operations was the likely source of this tragedy.

HOW HEALTHY ECOSYSTEMS BECOME PATHOLOGICAL

Stress from human activity is a major factor in transforming healthy ecosystems to sick ecosystems. Chronic stress from human activity differs from natural disturbances. Natural disturbances (fires, floods, periodic insect infestations) are part of the dynamics of most ecosystems. These processes help to “reset” ecosystems by recycling nutrients and clearing space for recolonization by biota that may be better adapted to changing environments. Thus, natural perturbations help keep ecosystems healthy. In contrast, chronic and acute stress on ecosystems resulting from human activity (e.g., construction of large dams, release of nutrients and toxic substances into the air, water, and land) generally results in long-term ecological dysfunction.

Five major sources of human-induced (anthropogenic) stresses have been identified by D. J. Rapport and A. M. Friend (1979): physical restructuring, overharvesting, waste residuals, introduction of exotic species, and global change.

Physical Restructuring. Activities such as wetland drainage, removal of shoals in lakes, damming of rivers, and road construction fragment the landscape and alter and damage critical habitat. These activities also disrupt nutrient cycling, and cause the loss of biodiversity.

Overharvesting. Overexploitation is commonplace when it comes to harvesting of wildlife, fisheries, and forests. Over long periods of time, stocks of preferred species are reduced. For example, the giant redwoods that once thrived along the California coast now exist only in remnant patches because of overharvesting. When dominant species like the giant redwoods (arguably the world’s tallest tree—one specimen was recorded at 110 meters tall with a circumference of 13.4 meters) are lost, the entire ecosystem becomes transformed. Overharvesting often results in reduced biodiversity of endemic species, while facilitating the invasion of opportunistic species.

Waste Residuals. Discharges from municipal, industrial, and agricultural sources into the air, water, and land have severely compromised many of the earth’s ecosystems. The effects are particularly apparent in aquatic ecosystems. In some lakes that lack a natural buffering capacity, acid precipitation has eliminated most of the fish and other organisms. While the visual effect appears beneficial (water clarity goes up) the impact on ecosystem health is devastating. Systems that once contained a variety of organisms and were highly productive (biologically) become devoid of most lifeforms except for a few acid-tolerant bacteria and sediment-dwelling organisms.

Introduction of Exotic Species. The spread of exotics has become a problem in almost every ecosystem of the world. Transporting species from their native habitat to entirely new ecosystems can wreck havoc, as the new environments are often without natural checks and balances for the new species. In the Great Lakes Basin, the accidental introduction of two small pelagic fishes, the alewife and the rainbow smelt, combined with the simultaneous overharvesting of natural predators, such as the lake trout, led to a significant decline in native fish species. The introduction of the sea lamprey, an eel-like predacious fish that attacks larger fish, into Lake Erie and the upper Great Lakes further destabilized the native fish community. The sea lamprey contributed to the demise of the deepwater benthic fish community by preying on lake trout, whitefish, and burbot. This contributed to a shift in the fish community from one that had been dominated by large benthics to one dominated by small pelagics (fish found in the upper layers of the lake profile). This shift from bottom-dwelling fish (benthic) to surface-dwelling fish (pelagic) has now been partially reversed by yet another accidental introduction of an exotic: the zebra mussel. As the zebra mussel is a highly efficient filter of both phtyoplankton and zooplankton, its presence has reduced the available food in the surface waters for pelagic fish. However, while the benthic fish community has gained back its dominance, the preferred benthic fish species have not yet recovered owing to the degree of initial degradation. Overall, the increasing dominance by exotics not only altered the ecology, but also reduced significantly the commercial value of the fisheries.

Global Change. Rapid climate change (or climate warming) is an emerging potential global stress on all of the earth’s ecosystems. In evolutionary time, there have of course been large fluctuations in climate. However, for the most part these fluctuations have occurred gradually over long periods of time. Rapid climate change is an entirely different matter. By altering both averages and extremes in precipitation, temperature, and storm events, and by destabilizing the El Niño Southern Oscillation (ENSO), which controls weather patterns over much of the southern Pacific region, many ecosystem processes can become significantly altered. Excessive periods of drought or unusually heavy rains and flooding will exceed the tolerance for many species, thus changing the biotic composition. Flooding and unusually high winds contribute to soil erosion, and at the same time add to nutrient load in rivers and coastal waters.

These anthropogenic stresses have compromised ecosystem function in most regions of the world, resulting in ecosystem distress syndrome (EDS). EDS is characterized by a group of signs, including abnormalities in nutrient cycling, productivity, species diversity and richness, biotic structure, disease prevalence, soil fertility, and so on. The consequences of these changes for human health are not inconsiderable. Impoverished biotic communities are natural harbors for pathogens that affect humans and other species.

ECOSYSTEM HEALTH AND HUMAN HEALTH

An important aspect of ecosystem degradation is the associated increased risk to human health. Traditionally, the concern has been with contaminants, particularly industrial chemicals that can have adverse impacts on human development, neurological functions, reproductive functions, and that appear to be causative agents in a variety of carcinomas. In addition to these serious environmental concerns (where the remedies are often technological, including engineering solutions to reduce the release of contaminants), there are a large number of other risks to human health stemming from ecological imbalance.

Ecosystem distress syndrome results in the loss of valued ecosystem services, including flood control, water quality, air quality, fish and wildlife diversity, and recreation. One of the major signs of EDS is increased disease incidence, both in humans and other species. Human population health should thus be viewed within an ecological context as an expression of the integrity and health of the life-supporting capacity of the environment.

Ecological imbalances triggered by global climate change and other causes are responsible for increased human health risks.

Climate Change and Vector-Borne Diseases. The global infectious disease burden is on the order of several hundred million cases per year. Many vector-borne diseases are climate sensitive. Malaria, dengue fever, hantavirus pulmonary syndrome, and various forms of viral encephalitis are all in this category. All these diseases are the result of arthropod-borne viruses (arboviruses) which are transmitted to humans as a result of bites from blood-sucking arthropods.

Global climate change—particularly as it impacts both temperatures and precipitation—is highly correlated with the prevalence of vector-borne diseases. For example, viruses carried by mosquitoes, ticks, and other blood-sucking arthropods generally have increased transmission rates with rising temperatures. St. Louis encephalitis (SLE) serves as an example. The mosquito Culex tarsalis carries this virus. The percentage of bites that results in transmission of SLE is dependent on temperature, with greater transmission at higher temperatures.

The temperature dependence of vector-borne diseases is also well illustrated with malaria. Malaria is endemic throughout the tropics, with a high prevalence in Africa, the Indian subcontinent, Southeast Asia, and parts of South and Central America and Mexico. Approximately 2.4 billion people live in areas of risk, with some 350 million new infections occurring annually, resulting in approximately 2 million deaths, predominantly in young children. Untreated malaria can become a life-long affliction—general symptoms include fever, headache, and malaise.

The climate sensitivity of malaria arises owing to the nature of the interactions of parasites, vectors, and hosts, all of which impact the ultimate transmission rates to humans. The gestation time required for the parasite to become fully developed within the mosquito host (a process termed sporogony) is from eight to thirty-five days. When temperatures are in the range of 20°C to 27°C, the gestation time is reduced. Rainfall and humidity also have an influence. Both drought and heavy rains tend to reduce the population of mosquitoes that serve as vectors for malaria. In drier regions of the tropics, low rainfall and humidity restricts the survival of mosquitoes. Severe flooding can result in scouring of rivers and destruction of the breeding habitats for the mosquito vector, while intermediate rainfall enhances vector production.

Ecological Imbalances. Cholera is a serious and potentially fatal disease that is caused by the bacterium Vibrio cholerae. While not nearly so prevalent as malaria, cases are nonetheless numerous. In 1993, there were 296,206 new cases of cholera reported in South America; 9,280 cases were reported in Mexico; 62,964 cases in Africa; and 64,599 cases in Asia. Most outbreaks in Asia, Africa, and South America have originated in coastal areas. Symptoms of cholera include explosive watery diarrhea, vomiting, and abdominal pain. The most recent pandemic of cholera involved more regions than at any previous time in the twentieth century. The disease remains endemic in India, Bangladesh, and Africa. Vibrio cholerae has also been found in the United States—in the Gulf Coast region of Texas, Louisiana, and Florida; the Chesapeake Bay area; and the California coast.

The increase in prevalence of V. cholerae has been strongly linked to degraded coastal marine environments. Nutrient-enriched warmer coastal waters, resulting from a combination of climate change and the use of fertilizers, provides an ideal environment for reproduction and dissemination of V. cholerae. Recent outbreaks of cholera in Bangladesh, for example, are closely correlated with higher sea surface temperatures. V. cholerae attach to the surface of both freshwater and marine copepods (crustaceans), as well as to roots and exposed surfaces of macrophytes (aquatic plants) such as the water hyacinth, the most abundant aquatic plant in Bangladesh. Nutrient enrichment and warmer temperatures give rise to algae blooms and an abundance of macrophytes. The algae blooms provide abundant food for copepods, and the increasing copepod and macrophyte populations provide V. cholerae with habitat. Subsequent dispersal of V. cholerae into estuaries and fresh water bodies allows contact with humans who use these waters for drinking and bathing. Global distribution of marine pathogens such as V. cholerae is further facilitated by ballast water discharged from vessels. Ballast water contains a virtual cocktail of pathogens, including V. cholerae.

Two other examples of how ecological imbalances lead to human health burdens concern the increased prevalence of Lyme disease and hantavirus pulmonary disease. Lyme disease, sonamed because it was first positively identified in Lyme, Connecticut, is a crippling arthritic-type disease that is transmitted by spirochete-infected Ixodes ticks (deer ticks). Ticks acquire the infection from rodents, and spend part of their life cycle on deer. Three factors have combined to increase the risk to humans of contracting Lyme disease, particularly in North America: (1) the elimination of natural deer predators, particularly wolves; (2) reforestation of abandoned farmland has created more favorable habitat for deer; and (3) the creation of suburban estates, which the deer find ideal habitat for browsing. The net result is a rising deer population, which increases the chances of humans coming into more contact with ticks.

By 1995, in the southwestern United States, hantavirus infection was confirmed in ninety-four persons in twenty states, with 48 percent mortality. Variants of the strain that causes hantavirus pulmonary syndrome have also been found in other areas of the country, as well as in Asia and Europe. The virus is apparently asymptomatic in rodents, and it is transmitted in their saliva and excreta. In humans it has a flu-like presentation, which is followed by acute respiratory distress syndrome. The primary reservoir in the Four Corners area of the southwestern United States is the deer mouse. Climatic disturbances, which in recent years are thought to be exacerbated by human activity (e.g., global warming), appear to set up conditions that trigger outbreaks. In the early 1990s, ENSO events initially caused drought conditions to develop in the southwestern United States. This led to a decline in plant and animal populations, including natural predators of the deer mouse. Heavy rains followed the drought in 1993, resulting in a bumper crop of piñon nuts, a major food supply for the deer mouse. Subsequently the deer mouse population greatly increased, bringing about increased contact with humans and triggering the outbreak of hantavirus.

Antibiotic Resistance and Agricultural Practice Antibiotic resistance is a growing threat to public health. Antibiotic resistant strains of Streptococcus pneumoniae, a common bacterial pathogen in humans and a leading cause of many infections, including chronic bronchitis, pneumonia, and meningitis, have greatly increased in prevalence since the mid-1970s. In some regions of the world, up to 70 percent of bacterial isolates taken from patients proved resistant to penicillin and other b-lactam antibiotics. The use of large quantities of antibiotics in agriculture and aquaculture appears to have been a key factor in the development of antibiotic resistance by pathogens in farm animals that subsequently may also infect humans. One of the most serious risks to human health from such practices is vancomycin-resistant enterococci. The use of avoparcin, an animal growth promoter, appears to have compromised the utility of vancomycin, the last antibiotic effective against multi-drug-resistant bacteria. In areas where avoparcin has been used, such as on farms in Denmark and Germany, vancomycin-resistant bacteria have been detected in meat sold in supermarkets. Avoparcin was subsequently banned by the European Union. Another example is the use of ofloxacin to protect chickens from infection and thereby enhance their growth. This drug is closely related to ciprofloxacin, one of the most widely used antibiotics in the year 2000. There have been cases of resistance to ciprofloxacin directly related to its veterinary use. In the United Kingdom, ciprofloxacin resistance developed in strains of campylobacter, a common cause of diarrhea. Multi-drug-resistant strains of salmonella have been traced to European egg production.

Food and Water Security. Agricultural practices are also responsible for a growing number of threats to public health. Some of these are related to inadequate waste management, which has resulted in parasites and bacteria entering water supplies. Others are of entirely different origins and involve apparent transfer across species of pathogens that affect both animals and humans. The most recent and spectacular example is mad cow disease, known as variant Creutzfeldt-Jakob disease in humans, a neuro-degenerative condition that, in humans, is ultimately fatal. The first case of Bovine Spongiform Encephalopathy (BSE), the animal form of the disease, was identified in Southern England in November 1981. By the fall of 2000, an outbreak had also occurred in France, and isolated cases appeared in Germany, Switzerland, and Spain. More than one hundred deaths in Europe were attributed to what has come to be commonly called mad cow disease.

Improper manure management was the likely source of the outbreak of E. coli 0157:H7 in Walkerton, Ontario, Canada. Other health risks associated with malfunctioning agroecosystems include periodic outbreaks of cryptosporidiosis, a parasitic disease that is spread by surface runoff contaminated by feces of infected cattle. This parasite causes fever and diarrhea in immunocompetent individuals and severe diarrhea and even death in immunocompromised individuals.

ECOSYSTEM RESTORATION

Ecosystem pathology in some cases can be reversed simply by removing the source of stress. In cases, for example, where ecosystem degradation is the result of point-source additions of nutrients or toxic chemicals, removal of these stresses may result in considerable recovery of ecosystem health. A classic case is Lake Washington (near Seattle, Washington). This lake had become highly anoxic (oxygen-depleted) owing to a sewage outfall entering the lake. Redirecting the sewage outfall away from the lake reversed many of the signs of pathology.

In cases where it is not feasible to remove the source of stress, more innovative engineering solutions have been tried. For example, in the Kyrönjoki and Lestijoki Rivers in western Finland, spring and fall runoff leads to sharp pulses of acidity. Spring runoff from snowmelt, which releases acid from tilled or dug soils, has been particularly damaging to fish, during the critical time of year for spawning. Fish reproduction is severely curtailed, if not all together eliminated in highly acidic water. Further there have been massive fish kills resulting from the highly acidic waters. One possible remedy is to replace the original drains which take runoff from the land to the rivers with new limed drains that can neutralize the acidity. This solution has been implemented on an experimental basis and appears to substantially reduce acidic runoff.

More radical treatments for damaged ecosystems involve “ecosystem surgery.” In some cases, invading exotic vegetation (such as mangroves in Hawaii) have been removed from regions, and native vegetation has been replanted. In areas of North America where wetlands have been severely depleted owing to farming, urbanization, and industrial activity, efforts have been made to establish new wetlands.

More often than not, however, reversing ecosystem pathology is not possible. Efforts to restore the indigenous grasslands in the Jornada Experimental Range in the southwestern United States provide an example. Overgrazing by cattle has severely degraded the landscape and has lead to replacement of the native grasses by largely inedible shrubs, dominated by mesquite. Erosion by wind and episodic heavy rains have left areas between shrubs largely bare, and subsequently underlying sands have developed in dune-like fashion over a large part of the area. The resulting mesquite dunes have proven highly resistant to efforts to restore the native grasslands, although almost every intervention has been tried, including highly toxic defoliants (Agent Orange), fire, and bulldozing.

Even where it has been possible to restore some of the ecological functions of degraded ecosystems, and thus improve ecosystem health, the restoration seldom results in reestablishment of the pristine biotic community. The best that can be achieved in most cases is reestablishment of the key ecological functions that provide the required ecosystem services, such as the regulation of water, primary and secondary productivity, nutrient cycling, and pollination. In all such efforts, key indicators of ecosystem health (vigor, productivity, and resilience) are essential to monitor progress. Standard ecological indicators can be used for this purpose (e.g., measures of productivity, species composition, nutrient flows, soil fertility) along with socioeconomic and human health indicators.

Experience in efforts to restore highly damaged ecosystems suggests that ecosystem-health prevention is far more effective than restoration. For marine ecosystems, setting aside protective zones that afford a sanctuary for fish and wildlife has considerable promise. Many countries are adopting policies to establish such areas with the prospect that these healthy regions can serve as a reservoir for biota that have become depleted in the unprotected areas. Yet this remedy is not without its limits. Restoring ecosystem health is not simply a matter of replenishing lost or damaged biota. It is also a matter of reestablishing the complex interactions among ecosystem lifeforms. Having a ready source of healthy biota that could potentially recolonize damaged ecosystems is important, but it is only part of the solution.

PREVENTION OF ECOSYSTEM DISRUPTIONS

Given the difficulties in reversing ecosystem degradation, and the many associated human health risks that arise with the loss of ecosystem health, the most effective approach is simply the prevention of ecosystem disruption. However, like many common-sense approaches, this is easier said than done. In both developed and developing countries there is a strong inclination to continue economic growth, even at the cost of severe environmental damage. Apart from selfish motivations, the argument is made that economic growth has many obvious health benefits, such as providing more efficient means of distributing food supplies, providing more plentiful food, and providing better health services and funding for research to improve standards of living. These are indeed benefits of economic development, and have led to substantial increases in health status worldwide.

However, at the dawn of the twenty-first century, the past is not necessarily the best guide to the future. The human population is at an all-time high, and associated pressures of human activity have led to increasing degradation of the earth’s ecosystems. As ultimately healthy ecosystems are essential for life of all biota, including humans, current global and regional trends are ominous. Under these circumstances, a tradeoff between immediate material gains and long-term sustainability of humans on the planet may be the only option. If so, the solution to sustaining human health and ecosystem health becomes one of devising a new politic that places sustaining life support systems as a precondition for betterment of the human condition.

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Senior Vet.Officer,Central Veterinary Laboratory Kathmandu Nepal M.V.St. Preventive Veterinary Mrdicine

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